Empowering Your Healthy Lifestyle

Welcome to Popp Nutrition, where expert knowledge meets practical application. We provide evidence-based lifestyle recommendations grounded in the latest scientific findings to elevate your health and well-being.

Our Services

What We Do

  • Provide one-on-one nutrition counseling with a personalized diet program.

  • Educate patients on dietary behaviors using evidence-based nutrition recommendations.

  • Provide behavioral counseling to establish new lifestyle behaviors around diet, sleep, physical activity, and stress management.

  • Foster personal relationships with clients through weekly
    one-on-one videoconferencing sessions.

Who We Work With

  • We work with adults and children/adolescents seeking to improve their overall health and wellness.

  • We have extensive experience with individuals aiming to lose body fat, improve blood sugar levels, reduce inflammation, or enhance physical performance and building muscle.

What You Can Expect

  • Time commitment (2-10 hr/wk depending on goals)

  • Building new habits

  • Slow but sustainable progress

  • Tailored diet feedback

  • Weekly support and accountability