Our expertise in nutrition includes counseling clients with the following conditions:

• Weight loss & weight loss maintenance

• Kidney/renal disease

• Blood sugar management/diabetes (type 1 & type 2)

• High cholesterol

• Polycystic ovarian syndrome (PCOS)

• High blood pressure

• Fitness/ sports performance

• Thyroid issues (hyper-/hypo-thyroid)

• Dietary restrictions/food allergies

• Conduct a pre-diet program assessment using validated questionnaires to determine the client’s nutritional and behavioral needs.

• Generate an individualized diet plan focused on daily macronutrient intake and portion control.

• Coach clients through an individualized diet program that includes detailed health education and behavioral counseling.

• Meet weekly with clients to deliver behavior counseling, topics include goal setting, values clarification, and intrinsic/extrinsic motivators.

• Advise clients on specific foods and beverages to optimize weight loss and management.

• Provide diet recommendations in accordance with specific medication regimen based on a diagnosed disease (e.g., thyroid hormone replacement therapy).

• Provide health education on topics such as portion control, exercise, sleep hygiene, stress management, and healthy eating while traveling.

• Hold clients accountable with bi-weekly text check-ins and 30-minute Zoom video conferencing sessions.

• Structured macro-based or simplified diet plans

• 2x/week accountability checkins

• Nutrition education on what and when to eat

• Practical tips and handouts, e.g., healthy eating travel guide

• Duration: 1, 4, 6 and 12 month options

• Contact us for pricing